A peer-reviewed 2003 study found that adherence to vegetarian diets or diets very low in meat for 20 years or more can increase life expectancy by 3.6 years. But the benefits of a non-vegetarian diet cannot be denied. Y ou can indeed reap a lot of benefits by being a vegetarian and people have become more aware of the health benefits of being a vegetarian. We want our children to live in a healthy environment and let’s not be our own destroying factor.

The reasons for choosing a vegetarian diet often go beyond health and well-being and include among others economical, ecological and social concerns. Written by Kelsey Casselbury . In 2012, 5 percent of Americans self-identified as vegetarian, according to a Gallup Poll, while 2 percent reported to be vegan, a stricter form of vegetarianism that eschews all animal products and byproducts. One of the major importance of being a vegetarian is the fact that a vegetarian diet has lots of health benefits. Disadvantages of Being a Vegetarian. Animals kill in order to feed themselves, and humans are no different at all.

1. According to the University of Maryland Medical Center, following a vegetarian diet may decrease your risk of heart disease, cancer, obesity and hypertension. The Many Advantages of Vegetarianism (18,654) Benefits of Vegetarian Diet Here are the 10 amazing benefits of being a vegetarian … A few of them are listed below. Therefore, being aware of the pros and cons of sticking to a vegetarian diet can help you make the healthiest decisions if you try to follow one. The 5 advantages of being vegan: These advantages are based on my own experiences.

25 July, 2013 . A vegetarian diet can provide a wide variety of healthful, nutritious foods, but what the person eats will depend on the type of diet they are following and their personal food choices.

Lacto-ovo vegetarians don’t consume meats, poultry, or fish. Being vegetarian may make it easier to get in the daily recommended five servings.

I think it is time we wake up and see what is happening around us. If weight loss (and staying slim) is your goal, consider giving up meat.

Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. Vegetables are vital not just for our healthy living but for the environment too. Low blood pressure- Researchers said for some people, eating a vegetarian diet could be a good way to treat high blood pressure without medication. By Alexandra Sifferlin / Time.com. Eating meat is a natural part of life, and it provides great benefits to the people who consume it as well as the animals. Being A Vegetarian Means You’ll Have A Healthy Body Weight. Advantages and Disadvantages of Being a Vegetarian Today, vegetarian diet has gained extreme popularity all over the globe.It is preferred by a number of people throughout the world.It is said that a vegetarian diet is a key to healthy life. Advantages Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. 1. Recently, the Loma Linda University conducted a major study into the link between longevity and being a vegetarian. In addition, vegetarian food is easy for the body to digest, takes lesser time to cook, is healthy and most importantly saves your money. The influences of these aspects of vegetarian diets are the subject of the new field of nutritional ecology that is concerned with sustainable life styles and human development. Both periods of being vegetarian and vegan I have experienced. Being vegan is a choice, but reducing the amounts is already a care you show for our planet, that we wish to maintain for quite some time. Eight Potential Disadvantages of Being a Vegetarian It's Difficult to Eat Enough Protein.

A peer-reviewed July 9, 2001 study of Seventh-Day Adventists who were vegetarian (or ate very little meat) showed longevity increases of 7.28 years for men and 4.42 years for women.

Don’t make the mistake of blindly following and of kidding yourself into believing there are no downsides.

They do consume dairy products and eggs.

Lacto-ovo vegetarian. One of the top reasons … Most of these disadvantages are easy to overcome and should not stand in the way of choosing a vegetarian lifestyle. 4. A few of them are listed below. Animal rights issues is only one of the reasons why people decide to go on a vegetarian diet.

Let’s now consider some of the advantages of being vegetarian as well as some of the disadvantages of being vegetarian. While being vegetarian clearly has many advantages, the disadvantages of being a vegetarian often deter people from taking the leap into a meat-free diet.Most of these disadvantages are easy to overcome and should not stand in the way of choosing a vegetarian lifestyle.

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