This article is a detailed description of the Dukan Diet Phase 1 Menu. Low-fat, low sugar deli meats 3. Carton of Egg Whites 4. Chicken Breasts & Legs 2. A healthy weight loss is about two pounds per week. Cinnamon. Vitamins in Dukan Diet. Healthy eating guidelines recommend that less than one third of calories come from fat, with no more than a tenth coming from saturates. The 72 High Protein Foods for the Dukan Diet. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. March 30, 2012 Food List Here are some food you can eat as part of your Dukan Attack Phase menu. 1% milk and/or soy milk. Dukan diet attack phase food list Proteins (animal based) During the attack phase of the Dukan diet plan, you are allowed to consume unlimited Animal based proteins like Lean beef, poultry, shellfish and fish. Dukan Diet Attack Phase : 72 Protein Foods You Can Eat . The number of days for this phase will vary according to your age, your weight and how much you want to lose and how many diets you have tried before.

1. For variety, Dukan diet Attack phase followers can include some plant-based protein sources in their daily meals, such as tempeh, seitan, tofu or commercial soy products such as veggie burgers. Some sort of roast for the crock pot 6. 05 February 2015. janice. SHOPPING LIST. The Harvard School of Public Health advises limiting your consumption of soy to no more than four servings a week. 6 Different Printable 1200 Calorie Dukan Diet Menu Plan for 1,2, 3, 4, 5, or 6 Days. DUKAN ATTACK SHOPPING LIST 1.

How this day’s menu compares with healthy eating guidelines. The Attack Phase, which is Phase 1 of the Dukan Diet, is based on 72 high protein, low fat foods which can be eaten without needing to count either calories, carbs or points. Dukan Shopping List for Attack Phase: 2. 5. Category: Food List. In this day of the attack phase 26 percent of calories come from fat and 8.5 percent come from saturates. Avoiding dehydration and overworking your kidneys is crucial on a high protein diet like this. Shopping List . Attack Phase, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Oat Bran, Protein Vegetable, Pure Protein, PV, Stabilization Phase. It is one of the more popular diets today, because it can help you lose weight fast. This is done while on the Cruise Phase – an alternating rhythm of pure protein days and vegetable & protein days. Shopping List Pads. Turkey bacon.

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