That can have other negative effects on the body.

11 Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.

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It is considered to be safe, but may cause some side effects in the beginning. Ketosis is a natural metabolic state that occurs on a very low-carb diet.

The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently.

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